Lying Leg Curl

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in relation to

Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary

The Lying Leg Curl

See muscles involved

Primary Muscles Involved
Hamstrings

Execution
Lay face down on the machine and securely anchor your heels under the padded levers (Starting Position). Smoothly curl legs up as far as possible (Finishing Position).

Tips and Safety
For best results, pause in the finishing position before returning to the starting position.

Disclaimer